Hello, This book is for you and about you. It is about how you feel about yourself. The things that you would like to change because you feel uncomfortable and unhappy and how you can make the change and regain control of your life.
With the knowledge gained from this book you will lose as little or as much weight as you desire. You will become normal (whatever that is) slim or not so slim - the choice will be yours to make. You will change your way of thinking about food, exercise and living. This will take time. Your weight loss will be permanent, it will not return. You will enjoy the success. The Slimmer's Friend will become a friend indeed.
It will not be easy. If it were easy for people to lose weight you would not be reading this book and there would be no overweight people. Remember always, that in the proverbial race, the tortoise beat the hare. The tortoise always wins! You will regain control of your own body - instead of it controlling you.
Learn about the working of your body and why blood sugar levels are so critical and could be the cause of many problems. Simply eating the wrong foods may cause psychological problems such as depression. Understand the hidden physiological urges that have perhaps caused you so much trouble and heartache. This understanding will give you the power to manage your body's chemistry and to take control of your life as never before.
There is a sound natural way of eating that has been half-forgotten and needs to be rediscovered. The Feel Good Guide to Slimming will help you to change your life. Your loss or your gain - your choice!
One of the main reasons you are fat, is because you do not want badly enough to be thin. The most expensive, rare, beautiful and most precious asset that you will ever own is not a house or exotic car, nor is it a painting or piece of jewellery, it's YOU!
